[Recipe] Spicy Garlic Tofu
It’s Monday…the end of the freedom of the weekend and back to the grind of a regimen. Well I decided to do something I do quite often…go meatless! Meatless Monday is a concept that has been around for years and I subscribe to at least one “no-meat” day in the week. And Monday is as good a day as any, as it’s the first day of the work week and can be a great jump start to a positively health week! Try out this recipe to set the pace for your work week.
You’ll need to muster up these ingredients:
[Tofu]
· 2 tbsp olive oil
· 16 oz hard tofu (cubed)
· ½ cup yellow onions (diced)
· ½ red bell pepper (sliced)
· 1 cup shiitake mushrooms (sliced)
· 2 dried chilis
· 4 garlic bulbs (chopped)
· 2 tsp fresh ginger (minced)
[Sauce]
· 2 tbsp soy sauce
· ½ cup chicken or vegetable broth (cold)
· 2 tbsp rice vinegar
· 1 tsp sriracha
· 1 tsp sesame oil
· 2 tbsp corn starch
And now you can get in the game:
Take the blocks of tofu out and place on a napkin for atleast 10 minutes to soak up the residual water. Cut the blocks into ½-inch slices and then into cubes.
Heat olive oil in a non-stick skillet on medium-high heat. Add the vegetables and sauté for about 5 minutes. Add the garlic and ginger and sauté for 1-2 minutes. Mix the ingredients for the sauce in a bowl and set to the side. Add tofu and spread into one layer in the skillet, if possible. Add the sauce, stir to combine and cook for 10-12 minutes on medium heat, stir occasionally. Serve on top of rice (brown preferably), garnish with scallions and voilà!
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Prep time:
Cook time:
Total time:
Serves: 2-3
- [Tofu]
- • 2 tbsp olive oil
- • 16 oz hard tofu (cubed)
- • ½ cup yellow onions (diced)
- • ½ red bell pepper (sliced)
- • 1 cup shiitake mushrooms (sliced)
- • 2 dried chilis
- • 4 garlic bulbs (chopped)
- • 2 tsp fresh ginger (minced)
- [Sauce]
- • 2 tbsp soy sauce
- • ½ cup chicken or vegetable broth (cold)
- • 2 tbsp rice vinegar
- • 1 tsp sriracha
- • 1 tsp sesame oil
- • 2 tbsp corn starch
- Take the blocks of tofu out and place on a napkin for atleast 10 minutes to soak up the residual water. Cut the blocks into ½-inch slices and then into cubes.
- Heat olive oil in a non-stick skillet on medium-high heat. Add the vegetables and sauté for about 5 minutes. Add the garlic and ginger and sauté for 1-2 minutes. Mix the ingredients for the sauce in a bowl and set to the side. Add tofu and spread into one layer in the skillet, if possible. Add the sauce, stir to combine and cook for 10-12 minutes on medium heat, stir occasionally. Serve on top of rice (brown preferably), garnish with scallions and voilà!