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Turkey and Broccoli Meatloaf

Turkey and Broccoli Meatloaf

I’ve been on a health kick lately and have been searching for new recipes so I don’t get bored! I love ground turkey, but can only take it mixed with a salad for so long. I stumbled upon this recipe and it looked tasty. The only thing I would add next time is some garlic powder, but besides that this recipe is going into rotation!

Ingredients:

12oz ground turkey (I used 1.25 lbs)

2/3 cup quick oats

1/2 onion, chopped small

1/4 cup water

6 tbs bread crumbs

1 egg white (I used a flaxseed and water mixture)

1/2 cup broccoli, chopped

salt and pepper to taste

Directions:

Preheat oven to 350 F

Cook broccoli in microwave for 1 min. on high.

Mix broccoli, oats, onion, egg white, salt and pepper.

Add turkey and water. Mix well with hands.

Add 5 tbs of bread crumbs. Mix well.

Spray a small loaf pan with olive oil spray.

Place mixture in oven, sprinkle with 1 tbs of bread crumbs.

Bake for 1 hour.

Optional: Top with ketchup. (I used this homemade recipe and added a pinch of sugar)

meatloaf2

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